![metrognome lemons metrognome lemons](https://www.razaoautomovel.com/wp-content/uploads/2014/02/24-hours-of-lemons-logic-why-not-build-a-mid-engined-saab-powered-honda-600-photo-493368-s-787x481-300x183.jpg)
Never leave home without moisturising your skin and apply sunscreen every two hours. This can cause skin eruptions and tanning. Humidity has often been low, with hot dry breezes adding to our woes. Sip fresh fruit and vegetable juices to help your kidneys work better.Long dry spells: Over the past few years, Mumbai has witnessed extremely high temperatures on the days it hasn’t been raining. Have light, nutritious food and stay away from alcohol. Prevent dehydration by adding two teaspoons each of salt and sugar to your water bottle and sipping on it throughout the day.In hot weather, the system becomes a bit sluggish, so we may not be able to eliminate toxins and waste as efficiently as we should. A good idea is to carry a banana for an instant energy boost, and to drink a glass of water with one teaspoon of honey in it. Merely sipping water may not be enough because we lose a lot of essential minerals through our sweat. However, we don’t realise that constant sweating depletes the water levels in our bodies. We tend to sweat a lot during the day and our appetites drop. Pamper your skin and hair thoroughly with the right products, and include plenty of sleep and exercise in your daily routine.High humidity: In Mumbai, we normally experience high levels of humidity, resulting in hot, sticky weather. If you experience an upset stomach more often these days, or bouts of acidity, consult your dietician for a change in diet.Similarly, your skin may become more oily or dry and your hair may become listless. Our digestive cycles are attuned to weather changes – on very hot days, the body needs light food and fluids, while slightly heavy foods are okay during the cool months. Fumigate your home and office thoroughly.Sudden dip or rise in temperature: Fluctuating temperatures play havoc with our skin, hair and internal systems. If you notice mosquitoes in the day time, it means a site for breeding is close by, so investigate the same. These give dengue virus-carrying mosquitoes a good place to breed, and often, those suffering from malarial or dengue infections will find the cause nearer their homes or offices.Clean out all plant pots regularly, and don’t let water sit for long even in indoor buckets. In October, we’re expecting hot sunshine so we don’t pay much attention to accumulated water in our planter boxes or puddles near our homes. Here’s what you can do:Sudden showers: While a light passing shower is not annoying in itself, we don’t realise the dangers it causes. But while the weather is not in your control, taking care of yourself and your family while the climate goes topsy turvy certainly is. And there’s no saying that this cycle will continue the next day for all you know, the mercury might rise and humidity levels might go up as well.The result? Very muggy weather, and an outbreak of infections and illnesses. Sudden weather changes can make you ill, so here’s how you can safeguard against them.Mumbai is witnessing some really strange weather over the past two weeks – while the mornings dawn bright and hot, there are sudden light showers accompanied by strong winds, then a dip in temperature in the nights. RnrnInfrequent showers, sudden temperature changes, severe humidity and dry spells – all these rapid weather changes have been taking place in Mumbai.